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Giving you a fitness fix, an educational twist, and random doses from my crazy world!
As a teacher and a fitness enthusiast I get the best of both worlds! Whether I'm teaching in school, in the studio, or at home, I am living the dream of educating! |
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You don't need an expensive gym membership to get your health on! No weights, no dumbbells, no gym...NO PROBLEM! I've got a 60 lb dog that is perfect for back-squats, I've got plenty of cardio to do around the house in the form of vacuuming, dusting, mopping, and of course the gym that never closes: My living room where I can do all the body weight exercises to my heart's content (and health)
Check out my segment on WTOC's "MORNING BREAK" www.wtoc.com/morningbreak/
Check out my segment on WTOC's "MORNING BREAK" www.wtoc.com/morningbreak/
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